Superb Fitness UK
Personal Trainers Nottingham


Personal Training Sessions Nottingham

At Superb Fitness UK, we offer personal training sessions in Nottingham. Your sessions will be delivered by an experienced personal trainer who is also accredited by Registered Excersize Professionals (REPs) and SkillsActive. Before your training begins, you receive a free consultation where we will ascertain short term goals, long term goals, training times and nutritional awareness.

Fitness Programmes Tailored Around You

Your personal training sessions will be completed on a one-to-one basis, focusing on your individual needs. So, whether it is 10 kettlebell squats or a 10km run, rest assured that we will help you achieve it and make the road to success enjoyable!

Injury Rehabilitation

When you take part in our exercise rehabilitation, rest assured you are in the hands of a professional. With over 10 years’ experience as Level 4 Accelerated Rehab specialists, we have worked in the rehabilitation centre at Headley Court, treating both major and minor injuries ranging from ankle sprains, shoulder and back injuries to broken limbs.

Rehabilitation should take place as soon as possible post the inflammation phase, which is normally 72 hours and should be conducted "pain free". Pain is usually the body's way of saying 'something is wrong' and can have a negative impact if ignored.

The aim of a rehabilitation programme is to re-gain pre-injury levels of all aspects of physical fitness. Exercise rehabilitation is just as important as treatment after injury but is often overlooked by some clinicians. Whether you sustained your injury at work, playing sport or through day-to-day wear and tear, we aim to shorten your recovery time and get you back to full fitness by addressing range of movement, strength, endurance and power.

Our rehabilitation includes a series of prescribed exercises specific to your injury that you will be able to complete. We will take you through your injury step-by-step to enhance your understanding and develop an exercise programme unique to you.

Fitness Programmes

£30.00

1 Hour Session

£280.00

10 Block Sessions

Injury Rehabilitation

£40.00

Per Session

£350.00

10 Sessions
(Monthly members receive discount)

Book Your Session Today: 01157 748 791

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19 April 2018 - 9:00pm

Had a hard session today with the sun doing a 10-1 circuit with lunges, alt-thrusters, crunches, star jumps then burpees then a few hill reps. Must say great effort from the girls today😊 well done 👏🏻

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18 April 2018 - 9:52pm

Well done on the boxercise and body conditioning tonight! Everyone gave 100% and that’s what matters.
Well done!

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17 April 2018 - 9:30pm

So the rain held off enough for us to have a blast on the reducing EMOM routine. We started off with 5 mins of cardio followed by 5 mins of an EMOM routine. It was then 4 mins cardio and 4 mins EMOM.....all the way to 1 min.

Fantastic effort peeps, well done!

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16 April 2018 - 8:56pm

Fantastic turnout and effort tonight on the cardio conditioning routine at the Hills this evening.

Burpees, power bag rows, sit up press, sumo squat walks and shoulder press combined with a few shuttles made up the main session. Then it was onto a lower limb and Ab blast to finish off!

A big welcome to our new ladies Jo, Amanda and Louise, hope you enjoyed the sesh!

Great effort team and welcome back from the Easter break!

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16 April 2018 - 6:04pm

Bramcote Hills tonight team!

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14 April 2018 - 12:05pm

Another great session this morning for the Hills Crew!

10 rounds of powerbag presses, shuttles, press ups and burpees followed by a partner ab blast to round off a brilliant morning.

We welcome Teija this morning hope you enjoyed the sunshine session and banter 😂.

Well done troops!

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12 April 2018 - 3:07pm

No training tonight team! 😢

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12 April 2018 - 9:03am

Last night we did and overload circuit, overloading the whole body starting with upper boy then lower body. Great effort from everyone who came. Well done 👍🏼

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11 April 2018 - 1:54pm

Winter venue tonight team!

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9 April 2018 - 9:12pm

It was very close to raincoat weather tonight for the Hills Crew. We waited long enough but we finally managed to squeeze in a fitness test and some really good scores tonight despite the weather.
We welcome Anthony for his first session with us and he made an instant impact, as did Sue who’s returned from some well earned rest 😉👍🏾. Well done!
Superb effort team!

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9 April 2018 - 5:08pm

Evening team, bring your gloves and hats as we’re on the Hills tonight! Living the dream this evening.

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8 April 2018 - 4:42pm

Top effort to those that attended yesterday !!

You were all treated to a Fordy park run special lots of hard work and effort put in by all well done.

Tough session that

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8 April 2018 - 11:02am

Here’s wishing Laura a very happy birthday from all of us at Superb Fitness 🎁🎊🎉

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5 April 2018 - 9:21pm

A toughie tonight at the Hook with pyramid 4 circuits and some hills runs thrown in for good measure.

There was nowhere to hide in the routine as you had burpees, overhead squats, chest press, goblet squat press, dips, squat press etc

To top it all off we added a Superb Tabata at the end.....ouch! Great session team!

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4 April 2018 - 9:11pm

What a fantastic session tonight for the Hills Crew. It proved to be a challenging EMOM routine with a 450m bike sprint, bear crawls, goblet squat press, pull ups, bench sits etc.

A big welcome to our newbie Becky, hope you enjoyed your first session with us! Great to see Sarah G finishing off on her birthday burpees 😂.

Well done team!

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4 April 2018 - 5:15pm

Winter venue tonight team!.....Oh yes! Game on!

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3 April 2018 - 9:32pm

It was a case of dodge the puddle (or river in one case) on a scenic tour of the Trent with some fartlek thrown in to get the heart rates up.

Great effort by all even if it was your first time running for a while.

Well done team. 😀

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2 April 2018 - 10:59am

We’d just like to wish Sarah G a wonderful birthday from all the gang at Superb Fitness! Have a blast today🎊🎉🎁

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31 March 2018 - 12:40pm

Nice effort on the Easter conditioning routine this morning. You were well and truly tested especially on the box jump burpees and the 5km bike.Bit on the quiet side today as the Easter festivities are on but even Izzy got in on the press up action.
Hope you enjoyed your eggs this morning 😉!

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31 March 2018 - 8:14am

Good morning team, we’re at the winter venue this morning!

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28 March 2018 - 9:02pm

Well tonight changed to superb running club.

Working run on the go tonight some tired faces when we finished but 100% effort went into the run.

Hills, sprints, hill reps, step races, squats, press ups, car park press up circle and a dog for company.

Couldn’t of asked for anymore team well earned treat this evening keep it up 🏃‍♀️ 🏃🏽‍♂️

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27 March 2018 - 9:24pm

Great to finish in the light this evening and we did well on the diamond conditioning circuit. We then partnered up for the final leg blast.

We welcome Elspeth to training tonight, hope you enjoyed your first session with us.

Great work team....top marks!

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27 March 2018 - 9:33am

Here’s to Rachel on your big day! Hope you enjoy it to the fullest. Happy Birthday from all of us at Superb Fitness 🍰🥂🎉🎁🎊

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26 March 2018 - 9:20pm

Quite one at the winter venue tonight but we still enjoyed a top EMOM routine. 4 stations, 4 minutes on each station then round 2 with 3 minutes on each!

Great effort team, even by Sarah G who turned up ill and still completed the sesh!

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24 March 2018 - 2:35pm

Great effort today from everyone today where we had a outdoor body overload circuit! well done for the effort everyone put in today ☺️

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