Personal Training Sessions Nottingham
At Superb Fitness UK, we offer personal training sessions in Nottingham. Your sessions will be delivered by an experienced personal trainer who is also accredited by Registered Excersize Professionals (REPs) and SkillsActive. Before your training begins, you receive a free consultation where we will ascertain short term goals, long term goals, training times and nutritional awareness.
Fitness Programmes Tailored Around You
Your personal training sessions will be completed on a one-to-one basis, focusing on your individual needs. So, whether it is 10 kettlebell squats or a 10km run, rest assured that we will help you achieve it and make the road to success enjoyable!
When you take part in our exercise rehabilitation, rest assured you are in the hands of a professional. With over 10 years’ experience as Level 4 Accelerated Rehab specialists, we have worked in the rehabilitation centre at Headley Court, treating both major and minor injuries ranging from ankle sprains, shoulder and back injuries to broken limbs.
Rehabilitation should take place as soon as possible post the inflammation phase, which is normally 72 hours and should be conducted "pain free". Pain is usually the body's way of saying 'something is wrong' and can have a negative impact if ignored.
The aim of a rehabilitation programme is to re-gain pre-injury levels of all aspects of physical fitness. Exercise rehabilitation is just as important as treatment after injury but is often overlooked by some clinicians. Whether you sustained your injury at work, playing sport or through day-to-day wear and tear, we aim to shorten your recovery time and get you back to full fitness by addressing range of movement, strength, endurance and power.
Our rehabilitation includes a series of prescribed exercises specific to your injury that you will be able to complete. We will take you through your injury step-by-step to enhance your understanding and develop an exercise programme unique to you.
1 Hour Session
10 Block Sessions
(Monthly members receive discount)